Health Coaching?
An Integrative Nutrition® Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Are you standardized tested out?
Are you struggling to stay out of the staff lounge?
Are you finding it hard to balance the needs of your students, parents, and leadership?
Are you looking for more joy in your life?
Tired of dieting?
Drained from toxic relationships?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to become the best version of yourself?
together
We Can Accomplish Anything
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Set your personal goals and work towards sustainable change
- Flip negative beliefs that are standing in your way
- Discover how to nourish your heart, body, mind and spirit
What you get:
- Weekly group coaching calls
- Three private coaching calls which include an initial health history call.
- Monthly special events like zoom cooking classes, group seminars, and/or workshops
related to health and wellness. - A variety of handouts, recipes, and other materials specific to your needs and goals
- Access to a private Facebook group for current participants
- Simple healthy recipes
- Upon completion of the program you will have access to a private Facebook group of other clients who have also completed the program, as well as continued special opportunities with me
schedule your
Free Consultation
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for?
